FitZonePLUS offers a non judgmental, supportive environment for those who don't feel comfortable in regular Yoga, Zumba, Fitness Classes or Personal Training.
For all ages, including seniors, petit to plus-size, choose from a variety of classes created just for you!
At FitZonePLUS you will never feel intimidated or judged. Get fit with others who share similar goals and challenges!
895 YONGE STREET
(3 min walk S. of Rosedale and 7 min walk N. of Yonge/Bloor Subway Stations)
Zumba® is a cardio/fitness workout that targets the core, tones and sculpts the body and TORCHES CALORIES! Lunges, arm-toning isolations and crunches (while standing) are incorporated into the moves. Your energy level will soar!
Mentally, a class will relieve stress, you will stimulate your brain by learning coordination and you will feel more confident in your body. You will feel energized, build self-confidence and self-esteem. You will make new friends, plus, you'll learn some seriously badass dance floor moves!
Zumba® is an EXERCISE PARTY!
Zumba® is "Exercise in Disguise." You will have so much fun, you’ll forget you’re actually burning 500 – 1000 calories per class! The music is a fun and invigorating mix of Latin and high energy pop songs.
ZumbaZonePLUS 45 minute classes are specifically created for plus size people, seniors and for those who simply want a slower/lower impact class. Everyone is welcome, you don't have to be plus size or a senior, we have all types of people in our classes. (Except the super fit - regular Zumba® Classes would be more appropriate) We’ve created easy to follow, lower impact, Zumba® routines that alternate between fast and slow songs to ensure every body can keep up. (you can even do a modified version while sitting in a chair!) The class starts begins and ends with warm-up and cool-down stretching.
Videos taken during introductory class in April, 2012. All participants agreed to be video taped. Regular classes will NOT be video taped or photographed.
FitZonePLUS WAS FEATURED IN THE TORONTO STAR ON FEBRUARY 7th! Click here to read